Are collagen peptides good for you? Do collagen peptides work? If you are looking for a protein source, collagen peptides may be the answer. With age, your body may need a collagen supplement. If you want to maintain good health, collagen is beneficial and essential. Keep reading to learn more about collagen peptides and what they can do for your health.
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What are collagen peptides?
Essentially, collagen peptides are a protein. They are the proteins that are found specifically in animal collagen. But where does animal collagen and the proteins within it come from? The primary material in any animal’s cartilage, bone, and skin is collagen. Since we now know what collagen is, what are collagen peptides? When the proteins that are found in animal collagen are broken down into peptides, they then can be consumed and absorbed by the human body. When consumed, there are potentially many different benefits to our own skeletal and muscular systems.What is the purpose of collagen peptides?
Though there has not been many long-term studies conducted on the purpose and potential benefits of consuming collagen peptides, there is some general consensus that there are numerous ways collagen peptides could help people who are looking for certain benefits. One of those main benefits is for people looking to help combat the effects of aging skin. Your skin goes through deterioration as you age, however, ingest collagen peptides may help to slow the process. People looking to reduce wrinkles and improve skin hydration and elasticity, may want to consider using collagen peptides. Another potential benefit of consuming collagen peptides may be to slightly relieve joint pain and to help improve overall joint function. Specifically, some people have felt some results after only a few months in helping to relieve the symptoms of osteoarthritis in their knees.Are collagen peptides good for you?
Yes. Collagen Peptides are broken down from large collagen molecules in order for the body to assimilate the beneficial nutrients and to keep our cells healthy. Healthy cells are crucial to help reduce some of the effects of old age.Do collagen peptides work?
Yes. Collagen peptides are made up of amino acids which are the building blocks of life. Collagen is the main structural protein in the extracellular matrix found in the body’s various connective tissues. As the main component of connective tissue, it is the most abundant protein in mammals, making up from 25% to 35% of the whole-body protein content. Collagen consists of amino acids bound together to form a triple helix of elongated fibril known as a collagen helix. It is mostly found in connective tissue such as cartilage, bones, tendons, ligaments, and skin.Where do collagen peptides come from?
Collagen peptides come from Bovine, Porcine, chicken, and Fish. The collagen is hydrolyzed by adding an enzyme in order to break down the molecular weight into smaller peptides. The best collagen peptides are made from wild-caught fish skin that optimizes the bioavailability and bioactivity of collagen peptides.What are the benefits of collagen peptides?
Although it is generally accepted by the scientific and medical community that still more research needs to be conducted, some of the potential benefits that scientists are hoping to observe include some of the following.- Healthier skin: Increasing the amount of collagen protein that your body absorbs could help to create skin that is more hydrated and more elastic. Both of these benefits may help to fight aging skin.
- Hair: Hair is an often overlooked part of the body that needs proteins to thrive. Adding specifically collagen protein could help build stronger hair that is shinier and healthier.
- Nails: Nails are basically a continuation of our skin, but they are harder and need to be strong. Collagen proteins from collagen peptides could help prevent your nails from becoming brittle.
- Bone matrix: Strong bones help reduce potential injuries as we age as well as keep us strong and healthy to perform exercise and other physical activities. Consuming collagen protein may give your bones some additional strength and support.
- Ligaments and tendons: Ligaments and tendons are some of the most crucial parts of the body to keep healthy. They also can become extremely painful if they become strained. Collagen proteins could help your ligaments and tendons stay stronger and more elastic to help prevent potential injuries.
- Total body connective tissue support: Your body’s muscular system thrives on protein. Making sure you have a diet rich in lean protein and consuming collagen protein in addition to all other types of protein can help to build muscle tissue.
