Is collagen good for joints? Collagen can do everything from increase muscle mass to eliminate wrinkles to improve joint health.
You may be wondering how one supplement can be effective in doing so many things. Well, there are various types of collagens, and each affects the body in different ways.
This article will answer the questions like, is collagen good for joints, does collagen help joints and which type of collagen is best for joints so you can make sure your supplements are working for you.
What is collagen?
Collagen is the most abundant protein in the body. It can be found in the skin, bones, muscles, and tendons. It works to hold the body together.
The protein comes in the form of a hard insoluble, fibrous substance. Most types of collagen contain molecules that are packed together to form long thin fibrils. The fibrils support the protein cells making that collagen strong.
Collagen is found in the body, but it can also be taken in supplemental form. Collagen in the body is endogenous while collagen taken as a supplement is exogenous.
As we get older, collagen levels in the body decrease. Smoking and exposure to UV rays will further contribute to reduced collagen. The lack of the protein can cause skin to lose its elasticity. It can also cause joint pain and a reduction in muscle mass and strength.
Taking a collagen supplement can help make up for this loss.
How does collagen help joints?
The articular cartilage is made of collagen. It is a substance that cushions joints to keep them from rubbing against each other.
As we get older, the articular cartilage wears down and may cause pain and osteoarthritis. Taking a collagen supplement helps to regrow the cartilage decreasing symptoms of arthritis.
What type of collagen is best for joint health?
There are different types of collagen found in the body. These include:
- Type I: Type I collagen found in 90% of the body. It is made of densely packed fibers. It is found in the skin, bones, connective tissues, fibrous cartilage, bones and teeth.
- Type II: Type II collagen is made of more loosely packed fibers. It is found in the elastic cartilage that cushions your joints.
- Type III: Type III supports the structure of arteries, organs and muscles.
- Type IV: This last type of fiber is found in the skin and helps with filtration.
So if you’re wondering, what is the best type of collagen for joints, that would be, you guessed it, Type II. This is the type of collagen that cushions joints, so it makes perfect sense that this is also the type you should take to keep them healthy.
Do collagen supplements for joint and tendon health exist?
Yes, there are several types of exogenous collagen products available on the market in supplemental form. They are typically available as a powder, a pill, a capsule, or a liquid. You may also find collagen skin care products that can be applied topically.
What is the best type of collagen supplement for joints?
Each collagen supplement should specify what they are good for. So if you are looking for a collagen product that will help with joint health, look on the bottle to find out if it is meant for this purpose. You can also determine if it’s right for you by reading the label to see what type of collagen it contains.
Collagen supplements can be found in most health food stores and pharmacies. They can be purchased on or offline.
It is best to source supplements from a trusted brand. That way you know you are getting a high-quality product that is pure and potent.
How long does it take for collagen to work on joints?
The amount of time it takes for collagen to work on joints can vary according to how much you take, how severe your joint pain is and your lifestyle. However, for most people, effects will become evident in 1 to 6 months.
Different people will also notice variations in how the collagen works to relieve pain. For example, one study’s participants showed a 32% reduction in joint pain, a 44% reduction in stiffness and a 22% increase in function after taking collagen for six months.
So don’t be surprised if you see a significant decrease in certain symptoms and little decrease in others after taking collagen for a few months.
The amount of collagen you take is another factor to consider. A 2012 study conducted by the Journal of Agricultural and Food Therapy revealed that participants who took 2 grams of collagen a day experienced a reduction in osteoarthritis symptoms by day 35 and even more of an improvement by day 70.
Some experts weigh in and say that while taking collagen is beneficial, the right physical activity is even more effective in strengthening joints and reducing pain. So if you take collagen and exercise, you may see positive effects sooner than someone who is more sedentary.
Are there any negative effects of taking collagen?
If you are wondering, is collagen good for joints, the answer is yes, definitely. However, it can also have negative effects.
For example, the collagen may come in a supplement that contains ingredients like fish, shellfish and eggs. If you are allergic to these ingredients and take the supplement, it’s likely to cause a reaction.
Some have also complained of digestive issues associated with taking collagen. These include nausea, bloating, heartburn and feelings of fullness.
Aside from these possible side effects, collagen tends to be safe for most people.
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TendoGuard can keep tendons and cartilage healthy and flexible while helping to stimulate collagen synthesis. Collagen is the most abundant protein in the body accounting for 60% to 80% of the proteins in our connective tissues. Naturally, as we age our collagen production slows down, thus explaining why it’s important to take a collagen supplement.
TendoGuard is backed by a 60-day clinical study and made by a top-rated natural supplement company, Longevity By Nature. TendoGuard can offer the following benefits:
- Keeps tendons and joints flexible
- Aids with the tendon recovery process
- Stimulates collagen synthesis
- Can increase range of motion
- Can have anti-inflammatory effects
Longevity By Nature proudly offers natural supplements such as Tendoguard that are non-GMO, FDA compliant, and made in the USA.
What is the recommended daily dosage of Tendoguard?
Adults should take 2 capsules of Tendoguard daily for the ultimate in joint health. This amounts to 1000mg of hydrolyzed type I, II, V, & X collagen which is naturally sourced from avian chicken sternum cartilage and eggshell membrane.
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Conclusion
Joints wear down with age. A collagen supplement can give you the support you need.
Now that you know the answers to the questions, is collagen good for joints and what type of collagen is best for joints, you are in good shape for keeping your joints healthy for years to come. How will you be incorporating collagen into your daily routine?
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