Should You Skip Breakfast? | Longevity by Nature
Is it bad to skip breakfast? For some people, intermittent fasting and skipping breakfast, provides positive health benefits.
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How to Lower Blood Sugar Naturally
Lowering blood sugar is an important aspect of managing diabetes and improving your overall health. Here’s how to reduce blood sugar.
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Why Do Some People Look Younger?
Some women look younger than their age which may be attributed to their genetics, lifestyle, and environmental factors. Why?
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Foods That Make You Look Younger
Discover the secrets to lasting youth in this insightful article, as we explore foods that help you look and feel younger every day.
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Short Telomere Syndrome
Short Telomere Syndrome causes premature telomere shortening, hastening aging and diseases like liver failure, impacting health and lifespan.
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How to Live Longer? 5 Tips to Increase Life Expectancy
Boost longevity by eating foods rich in nutrients and antioxidants to enhance health and cut disease risk.
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15 Incredibly Heart-Healthy Foods
Have you ever wondered what are heart-healthy foods and how important are they for your diet? Heart disease is the leading cause today.
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The Impact of Environmental Epigenetics on Human Health
Excessive oxidative stress occurs when free radicals exceed the body's neutralizing ability, but there are ways to reduce it and prevent disease.
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How does oxidative stress affect the body?
Excessive oxidative stress arises when the body's production of free radicals surpasses its capacity to neutralize them. There are ways to reduce oxidative stress and excess free radicals in the body that can lead to disease.
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6 Tips to Keep Your Joints Healthy as You Age
Joint health is a critical aspect of overall well-being, particularly as we age. Healthy joints are essential for maintaining mobility, independence, and an active lifestyle. Here's why it's important to keep your joints healthy.
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5 Natural Treatments to Help Reduce Tendonitis
Are your shoulders, wrists, knees, elbows, or heels painful, swollen, tender, and stiff? If you're experiencing pain, swelling, stiffness, or tenderness in these areas, you might be suffering from tendonitis. This condition, often resulting from overuse, leads many to seek effective ways to reduce inflammation and alleviate discomfort.
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8 Signs You Have a Weakened Immune System
When your immune system is weakened there are signs it isn’t functioning properly. You may feel sick more often because your body can’t fight infections or diseases. They may be more severe than someone who has a healthy immune system.
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