As we age, our bodies go through several changes. Some of these changes can be very obvious, while some are microscopic. One of the most impactful changes that we go through happens on a cellular level. This change is the shortening of our telomeres. While telomere shortening is a natural occurrence in the aging process, there are lifestyle changes we can make to slow progression and even increase telomere length.
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As humans, we all experience stress from time to time. When that stress becomes chronic, our bodies have a profound response, not only psychologically, but physically. Psychological stress can speed up the process of biological aging through the impact it has on the protective caps at the end of our chromosomes called telomeres.
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Due to its significance in joint health, collagen is an essential protein that offers improvement in joint health. Collagen offers structural support and cushioning for joint cartilage. Collagen supplements can effectively alleviate joint pain, reduce inflammation, facilitate connective tissue repair, and improve overall joint function.
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When you feel mentally fatigued and have low energy, it's difficult to function properly. You need to take special care of your body and your brain so that your cognitive function doesn’t decline. Keeping your mind clear, managing your stress level and moods and increasing blood flow are vital to maintaining both mental and physical health.
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As we age, the natural levels of hyaluronic acid in our bodies begin to decrease. This can lead to uncomfortably dry skin, unhealthy hair, wrinkles, declining eye health, joint discomfort, and slow healing. That's where a hyaluronic acid supplement can help.
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You might not think much about your joints on a daily basis, but when they start causing you discomfort or limiting your activities, they’ll raise awareness themselves.
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As we grow older, the gradual shortening of telomeres can result in numerous age-related health problems, such as Alzheimer's disease and other neurodegenerative disorders. While practicing healthy lifestyle habits like regular exercise, a well-balanced diet, and stress management can help to slow down the shortening process, they may not always be enough.
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As we grow older, we start to discover the effects of aging and begin seeking out our own “fountain of youth” solutions. While researching what you can do to slow down the aging process, you may have come across the effects of intermittent fasting on health, aging, and disease.
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Genetics can play a role in how long we live so if you want to live longer, influence your genes. One way you can preserve your age is a telomere supplement. Telomeres are the protective caps on the ends of our chromosomes that shorten as we age.
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Short telomeres have been associated with a variety of health issues, including cardiovascular disease, diabetes, and certain cancers.
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Olive leaf extract is a concentrated source of the benefits that come from the olive leaf. The olive leaf is shown to provide an incredible source of antioxidants and healing properties.
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To help you better understand the natural aging process, it is important to know what telomeres are, and how testing their length can provide valuable insight to the wear and tear you’ve put on your body.
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