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The Nutritional Knowledge Base

How to Live Healthy & Prosper

What are "Zombie Cells" & Their Role in Aging?

What are "Zombie Cells" & Their Role in Aging?

As we get older, chronic diseases and other inflammatory conditions can develop in our bodies due to the accumulation of senescent cells. When senescent cells accumulate, they can then evolve into what are known as zombie cells. Zombie cells can roam free through the body and cause damage to healthy cells further deteriorating our overall health and well-being as we age.

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Tips to Slow Down Telomere Shortening

Tips to Slow Down Telomere Shortening

In recent years, the scientific community has become enthralled with telomere shortening and health and how understanding it could be the key to learning why and how we age. Each time a cell divides, the telomere is responsible for preserving all critical genetic information and passing it from one cell to another.

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How To Relieve Arthritis Pain in Your Thumb

How To Relieve Arthritis Pain in Your Thumb

Dealing with thumb arthritis is not a pleasant experience. Swelling, pain, and stiffness are all signs that you could be developing arthritis in your thumb.

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Does collagen help hair growth?

Does collagen help hair growth?

Collagen has become increasingly popular among US consumers due to some promising reports of a positive impact on health, hair growth, memory improvement, and more. Primarily, collagen has been used to fight the effects of aging.

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Tips to Slow Down Cellular Aging

Tips to Slow Down Cellular Aging

Although science has been unable to reverse the effects of aging entirely, there are several actions to be taken to help slow the process of cellular aging. Cellular aging is at the root cause of many symptoms we start to experience as we grow older.

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Can Collagen Supplements Help for Arthritis?

Can Collagen Supplements Help for Arthritis?

Arthritis is a difficult condition to battle as it affects mobility and comfort. As you search for some relief there are natural supplements and routine habits that can help arthritis. Let’s focus on collagen and how it can help arthritis.

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Top Ways to Improve Brain Function

Top Ways to Improve Brain Function

In pursuit of a long and healthy life, we all want to do everything we can to promote good health and a sharp mind. Brain function is critical for us to navigate through all of life’s challenges.

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Tips for Healthier Skin

Tips for Healthier Skin

As the largest organ of the human body, our skin is constantly working to keep us safe and healthy by protecting us from outside elements and regulating your body temperature.

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How to to Relieve Arthritis Pain Naturally

How to to Relieve Arthritis Pain Naturally

Living with arthritis pain can be challenging. If you’re suffering from arthritis pain, you’re not alone. Arthritis pain is actually one of the most common causes of pain worldwide.

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What are Telomeres?

What are Telomeres?

If you’ve been looking into what factors impact aging, you likely have come across the word ‘Telomeres.’ The concept of aging has a variety of determinants to our aging trajectory.

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Tips to Protect Against DNA Damage

Tips to Protect Against DNA Damage

With the right lifestyle changes, healthy habits, dietary choices, and supplementation you can protect yourself against the most common causes of DNA damage and even potentially repair damaged DNA.

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How to Heal Ligaments and Tendons Faster

How to Heal Ligaments and Tendons Faster

When tears occur, your main objective will be to get better. Keep reading to learn how to heal ligaments faster.

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