We have mentioned in previous Longevity By Nature blogs that oxidative stress can overrun your cell replication. This can lead to aging at a faster rate. The effects of aging can cause many issues, such as immobility or forgetfulness.
If you are seeking secrets or tricks to hack your way to impeccable health, your research may have guided you to clinically-proven supplements and nutraceuticals.
There are two methods to slow down oxidative stress and the rate at which you age. Regular and moderate exercise can help with both. Clinically-proven supplements can also help. However, when used in combination, both methods can be highly effective and beneficial to adults who want to be proactive and preventative.
Try Yoga
Regular and moderate exercise, like yoga, can both slow down oxidative stress and aging. Strenuous exercise can cause an excess of free radicals in the body, but exercising routinely can increase natural antioxidant levels. If moderate physical activity is not possible for you, consider another low-impact activity such as yoga.
Yoga has been found to be similar to aerobic exercises and can be adjusted to your own limits. For older adults who want to be active, this is an option to maintain regular physical activity without going beyond your abilities. Regular exercise may help prevent other risk factors like diabetes – linked to Prader-Willi Syndrome – and Alzheimer’s.
Taking Telos95
Natural and clinically-proven Telos95® is a supplement you can add to your daily routine to help naturally maintain or lengthen your telomeres. Telomeres are the protective tips at the end of your chromosomes, much like an aglet at the end of a shoelace.
Through cell replication, they shorten little by little until the cell is no longer stable enough to replicate and essentially dies. By taking Telos95®, you can maintain your telomere length or lengthen it! In just 6 months, you can decrease your Teloyears by 7.42 when taking a supplement daily!
Start a 30-day supply of Telos95® for FREE! During checkout, use the code – telomeres. Just pay $6.95 for shipping and handling.
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