Collagen is one of the most abundant proteins found in your body. Collagen can be found in your muscles, tendons, ligaments, bones, organs, blood vessels, intestines, tissues, and skin. Marine collagen is a protein that is found in the skin, scales, and bones of fish and other marine life. Marine collagen is different from other collagen because traditionally collagen supplements are made from the skin and bones of cows, pigs, or chickens. Marine collagen addresses concerns from individuals who may have religious beliefs that do not allow the consumption of cows or pigs, or for individuals who simply believe that fish, in general, are just more healthy overall. On a chemical and molecular level, there really is little to no difference between marine collagen and other types of collagen, however, having the option to only ingest marine collagen rather than other types, appeases many different people who may have certain reservations about collagen derived from pigs or cows.
What happens to your body when there is a lack of collagen?
As we age, our body’s ability to produce natural collagen begins to slow down. Some scientists claim that once we turn 25, collagen production levels begin to decline. Additionally, certain behaviors can damage collagen in our bodies. Ingesting foods with large amounts of refined sugars, smoking cigarettes, and prolonged exposure to UV sunlight, are all examples of ways that we can damage existing collagen in our bodies. Collagen deficiency is a result of decreased collagen production and the damaging of collagen through poor diet or behavior choices. Some of the most common indicators of collagen deficiency include:
- Gastrointestinal issues: Gastrointestinal issues, and specifically leaky gut syndrome, could be a sign of a lack of collagen. Collagen is not only important for skin, muscles, and joints, it is important for organ tissues as well. Leaky gut syndrome is when gaps in the lining of the intestines allow toxins and bacteria to enter the bloodstream. These gaps are normal, however, usually, they are small enough to only allow nutrients to pass to enter the bloodstream. When collagen is lacking, the gaps can increase in size leading to the condition that allows for leaky gut syndrome. Ingesting collagen may help your body to produce new cells to repair the stomach and intestinal walls.
- Wrinkles: Developing wrinkles is one of the first signs that you have a lack of collagen in your body. The reason for this is because when collagen begins to become scarce, your body will automatically assign the collagen to your vital organs and parts of your body that need the most repair.
- Joint pain: Cartilage in your joints need collagen to rebuild and to repair from wear and tear. If your body lacks collagen or is unable to produce collagen at an efficient level, then the cartilage in your joints may begin to suffer. The reason why cartilage is so important is that it provides flexibility and cushion in your joints. Collagen not only affects the cartilage in your joints, but it also affects the tendons, bones, and ligaments that make up the joint. A lack of collagen can cause joint inflammation, pain, and discomfort.
- Longer recovery time from injuries: After an injury, or after surgery, your body uses proteins to repair cells and to create healing enzymes. If your body is lacking collagen, the process of healing will take much longer than someone who has a sufficient amount of collagen in the body.
- Muscle aches: If you are experiencing longer post-exercise recovery times or general soreness and muscles aches even after minimal use, then this could be a sign that you need more collagen in your diet.
Many people think that many of these symptoms are just an inevitable part of growing older. That may be true to some extent, however, the truth is that most of these symptoms occur because of a body’s inability to produce its own collagen at a sufficient rate. This is where collagen supplements can help to minimize these symptoms as well as to help restore and repair some existing collagen damage.
What are the benefits of marine collagen?
The main benefits of marine collagen include a reduction in the signs of aging, a reduction of wrinkles, decreased joint and muscle pain, and an overall increase in strength and vitality. Another benefit of marine collagen is that it provides a collagen supplement for individuals who may object to consuming collagen from other animals for any reason.
Is marine collagen good for you?
Overall, consuming marine collagen is associated with numerous benefits with very few known risks. Marine collagen can contribute to the skin, joint, muscle, bone, and hair health. It can also help the body repair itself after an injury or after invasive surgery.
What is the best marine collagen supplement?
If you are looking for an all-natural marine collagen supplement, look no further. Longevity By Nature proudly offers KollaJell a jellyfish collagen brain supplement. KollaJell is an advanced proprietary blend of highly purified jellyfish collagen peptides that are sourced from edible cannonball jellyfish. Jellyfish collagen is more hydrating than traditional collagen. It can give skin a soft and supple appearance while offering protection.
What are the side effects of marine collagen?
The most commonly reported side effect of consuming marine collagen is bloating and minor disruptions to the digestive system. This could include mild constipation or excess gas. Of course, if you are allergic to any type of seafood, you should avoid consuming marine collagen.
How long does it take for marine collagen to work?
Usually, it can take up to four to five weeks of daily collagen consumption to start to see and/or feel some improvement in your skin, joints, and/or muscles. After a few months, those improvements might amount to a significant level and the changes in your skin and hair may become noticeably different not only to yourself but to others.
What is the best way to take collagen?
Marine collagen can come in both powder or liquid form. The powder or liquid can come as a pill or come encapsulated. The marine collagen liquid and powder also can be added to water, juice, coffee, tea, or fruit smoothies. You can even put in your food or bake it into your favorite pastries.
Should I take collagen every day?
Marine collagen is considered to be safe and non-toxic with little to no side effects. Daily use for four to five weeks is sometimes necessary to begin to see results. A few months of daily use can produce significant results.
Conclusion
Searching for the best marine collagen supplement? Try Longevity By Nature’s KollaJell risk-free. Longevity By Nature proudly offers FDA compliant, 100% GMO-free, clinically proven, and made in the USA products. For more details on the benefits of using KollaJell, click here.
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Sources:
https://www.webmd.com/beauty/marine-collagenhttps://www.everydayhealth.com/diet-nutrition/what-is-marine-collagen-and-should-you-try-it/
https://www.healthline.com/nutrition/collagen-benefits#1.-Can-improve-skin-health
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